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      <image:title>Blog - A taste of Tibet</image:title>
      <image:caption>A monk turning prayer wheels along the 3.5km Kora</image:caption>
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      <image:caption>Manon with the 3 Tibetan pilgrims we met along the way.  </image:caption>
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      <image:title>Blog - Kyrgyzstan: Through the lens</image:title>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/5/23/3-life-lessons-from-central-asia</loc>
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    <lastmod>2017-05-23</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/5/10/the-heart-of-the-silk-road</loc>
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    <lastmod>2017-05-10</lastmod>
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      <image:title>Blog - The heart of the Silk Road</image:title>
      <image:caption>A perfect example of beautiful Islamic architecture in Bukhara.  </image:caption>
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      <image:title>Blog - The heart of the Silk Road</image:title>
      <image:caption>The Registan square in the heart of Samarkand.  </image:caption>
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      <image:title>Blog - The heart of the Silk Road</image:title>
      <image:caption>Khiva citadel.  </image:caption>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/4/15/when-shit-hits-the-fan</loc>
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    <lastmod>2017-05-10</lastmod>
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      <image:title>Blog - When things go wrong</image:title>
      <image:caption>All dressed up in our traditional Lori clothes, gun and all.  </image:caption>
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      <image:title>Blog - When things go wrong</image:title>
      <image:caption>Manon fixing her bike at night after a long day cycling.  </image:caption>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/3/30/cycling-the-kazak-steppe</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-30</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/3/14/a-cycling-guide-to-iran</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-15</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/2/26/3-life-lessons-from-3-months-cycling-in-iran</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-15</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2017/2/13/a-day-in-our-life-cycling-iran</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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    <loc>https://www.cyclingthesilk.com/blog/2017/1/24/a-cycling-guide-to-armenia</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-13</lastmod>
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    <loc>https://www.cyclingthesilk.com/blog/2017/1/6/welcome-to-iran-the-land-of-kindness-and-art</loc>
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    <lastmod>2017-01-06</lastmod>
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    <loc>https://www.cyclingthesilk.com/blog/2017/1/2/can-you-feel-the-cold-cycle-touring-in-winter</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
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    <loc>https://www.cyclingthesilk.com/blog/2016/12/6/georgia-cycling-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-06</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2016/11/17/3-things-learnt-in-3-months</loc>
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    <lastmod>2017-03-15</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2016/11/19/the-birthplace-of-stalin-and-wine</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-30</lastmod>
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      <image:title>Blog - Georgia: The birthplace of Stalin and wine</image:title>
      <image:caption>The roads in Georgia are a dream for cyclists</image:caption>
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      <image:title>Blog - Georgia: The birthplace of Stalin and wine</image:title>
      <image:caption>Disney like castles dotted the landscape as we cycled through eastern georgia</image:caption>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2016/11/12/kbjff6l9owe39vjrtafzerx70ljcfn</loc>
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    <lastmod>2016-11-30</lastmod>
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      <image:title>Blog - Cycling in Georgia: Winter's coming</image:title>
      <image:caption>Cycling down the main road we ran into this traffic jam. Sheep running away from winter</image:caption>
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    <loc>https://www.cyclingthesilk.com/blog/2016/11/5/cycling-turkey-the-numbers</loc>
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    <lastmod>2016-12-06</lastmod>
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      <image:title>Blog - A cycling guide to Turkey</image:title>
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    <loc>https://www.cyclingthesilk.com/blog/2016/10/24/mountains-of-the-east</loc>
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    <lastmod>2016-11-30</lastmod>
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      <image:caption>Enjoying a day as tourists in front of Çifte Minareli Medrese (1265), Ezurum.</image:caption>
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      <image:caption>An epic feast with our couch surfing hosts in Ardahan. every cyclists dream</image:caption>
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      <image:caption>Our final night cycling in Turkey, the perfect farewell.</image:caption>
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    <loc>https://www.cyclingthesilk.com/blog/2016/10/16/hitchhiking-with-bikes</loc>
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    <lastmod>2016-11-30</lastmod>
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      <image:title>Blog - Hitching on the silk road</image:title>
      <image:caption>Why to cycle the whole silk road when you can hitch hike?</image:caption>
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    <loc>https://www.cyclingthesilk.com/blog/2016/10/4/hijacked-by-kindness</loc>
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    <lastmod>2016-11-30</lastmod>
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      <image:title>Blog - Cycling the Black Sea: Hijacked by kindness</image:title>
      <image:caption>The lucky boy all dressed up and ready to snip...</image:caption>
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      <image:title>Blog - Cycling the Black Sea: Hijacked by kindness</image:title>
      <image:caption>cycling in the Black Sea region we spotted this beautiful mosque.</image:caption>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2016/9/9/istanbul-i-love-you</loc>
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    <lastmod>2016-11-30</lastmod>
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      <image:title>Blog - Istanbul, I love you!</image:title>
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      <image:title>Blog - Istanbul, I love you!</image:title>
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      <image:title>Blog - Istanbul, I love you!</image:title>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/2016/9/8/jnga</loc>
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    <lastmod>2016-11-30</lastmod>
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    <loc>https://www.cyclingthesilk.com/blog/2016/9/8/a7g1fsoht9npkninx5j097yb6sqx3c</loc>
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    <lastmod>2016-11-30</lastmod>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/category/Life+lessons</loc>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/category/silk+road</loc>
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  <url>
    <loc>https://www.cyclingthesilk.com/blog/category/Uzbekistan</loc>
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